Are you looking to improve your posture, health and performance in your working day?
Do you spend far too long sat at a computer leading to a whole host of aches and pains? Does the stress of work leave you feeling burnt out? Tried osteopathy, chiropractic and physio with limited results? The Alexander Technique is a radical yet straight forward method for undoing harmful patterns of habitual physical and mental tension that cause a wide range of common problems. By addressing the cause of your problems it is possible to achieve long-term results, as opposed to the temporary relief that may be gained from focusing on your symptoms.
The Alexander Technique can help your;
Feel free to contact me to discuss how the Alexander Technique can be of help to you.
No obligation first lesson. Although it's usual to take a course of lessons, they can be booked on an ad hoc basis.
What concerns do you have? I'd love to hear from you, even anonymously!
Soho: Monday 1pm-9pm, Wednesday 10am-8pm
Highgate Village: Tuesday 1pm-9pm
East Finchley: Thursday 1pm-9pm, Saturday 9am-1pm
"I've been to chiropractors, osteopaths, pilates and yoga, but nothing was really helping my back. I think this worked so well for me because Adrian gave me the tools I needed to fix my every day life, instead of try to lock me in as an on-going 'passive' patient, as others can. It's liberating to be given ways to maintain ones own health."
Ben Ritchie, CTO at TrendyCoders, 2013