Are you looking to improve your posture, health and performance in your working day?
Do you spend far too long sat at a computer leading to a whole host of aches and pains? Does the stress of work leave you feeling burnt out? Tried osteopathy, chiropractic and physio with limited results? The Alexander Technique is a radical yet straight forward method for undoing harmful patterns of habitual physical and mental tension that cause a wide range of common problems. By addressing the cause of your problems it is possible to achieve long-term results, as opposed to the temporary relief that may be gained from focusing on your symptoms.
The Alexander Technique can help your;
Feel free to contact me to discuss how the Alexander Technique can be of help to you.
What concerns do you have? I'd love to hear from you, even anonymously!
Soho: Monday 1pm-9pm, Wednesday 10am-8pm
Highgate Village: Tuesday 1pm-9pm
East Finchley: Thursday 1pm-9pm, Saturday 9am-1pm
"I've been to chiropractors, osteopaths, pilates and yoga, but nothing was really helping my back. I think this worked so well for me because Adrian gave me the tools I needed to fix my every day life, instead of try to lock me in as an on-going 'passive' patient, as others can. It's liberating to be given ways to maintain ones own health."
Ben Ritchie, CTO at TrendyCoders, 2013