Alexander Technique

Are you looking to improve your posture, health and performance in your working day?

 

Do you spend far too long sat at a computer leading to a whole host of aches and pains? Does the stress of work leave you feeling burnt out? Tried osteopathy, chiropractic and physio with limited results? The Alexander Technique is a radical yet straight forward method for undoing harmful patterns of habitual physical and mental tension that cause a wide range of common problems. By addressing the cause of your problems it is possible to achieve long-term results, as opposed to the temporary relief that may be gained from focusing on your symptoms.

The Alexander Technique can help your;

  • Back pain, neck and shoulder pain
  • Computer related R.S.I.
  • Headaches and migraines
  • Posture
  • Breathing and asthma
  • High blood pressure
  • Injury recovery
  • Stress


Feel free to contact me to discuss how the Alexander Technique can be of help to you.

What concerns do you have? I'd love to hear from you, even anonymously!

Alexander Technique is for suitable for everyone and can give long lasting improvements to your posture.
Hunching over a computer often leads to pain and discomfort.

Soho: Monday 1pm-9pm, Wednesday 10am-8pm

Highgate Village: Tuesday 1pm-9pm

East Finchley: Thursday 1pm-9pm, Saturday 9am-1pm

 

"I've been to chiropractors, osteopaths, pilates and yoga, but nothing was really helping my back. I think this worked so well for me because Adrian gave me the tools I needed to fix my every day life, instead of try to lock me in as an on-going 'passive' patient, as others can. It's liberating to be given ways to maintain ones own health."

Ben Ritchie, CTO at TrendyCoders, 2013

 


Alexander Technique

Fully Accredited

Adrian Farrell MSTAT

0780 861 2510

info@adrianfarrell.co.uk

Clinical research funded by the NHS supports the Alexander Technique in helping back pain. Read their findings here.

Using the Alexander Technique will help you to learn better ways to perform everyday actions whilst maintaining an improved posture.

97% of people with back pain could benefit by learning the Alexander Technique
Jack Stern, spinal neurosurgeon

How you direct yourself in everyday activities effects your posture.

 

Book ten lessons and get the eleventh free!

 

24 hour cancellation policy.